1:1 Social-Emotional Skills Sessions  

Safe & Supportive Space for Girls to 

Share, Learn & Shine 

Empower Me offers 1:1 Support Sessions that are individualized to each girl's needs (neurodivergent inclusive) to help them build social-emotional skills through resiliency and evidence based practices.  

Our one-on-one sessions provide a safe, supportive, inclusive and girl-centered space for personal growth and development. Guided by Dr. Gould, girls and young women build foundational social-emotional skills that strengthen their confidence, self-image, relationships/peer interaction and resilience. 

Each session is individualized to meet their specific needs and area of growth and focuses on developing self-awareness, social awareness, emotion regulation, responsible decision-making, goal setting, and social skills. 

Through inclusive evidence-based, resiliency-focused strategies and self-reflection activities girls learn how to understand & regulate their emotions, communicate effectively, navigate challenges, build healthy relationships and set meaningful goals empowering them to thrive in school, at home and everyday life.

What Girls Will Learn: Self-awareness, Confidence,Healthy Peer Relationships & Friendships, Kindness & Compassion, Decision-Making & Responsibility, Coping Skills & Resilience, Goal setting, Body Positivity, Navigating Peer Pressure, Inclusion & Empathy, Emotional Regulation etc.

What Parents & Girls Are Saying: "Dr Gould is so cool! She helps me so much! When I have a problem with a friend, she helps me feel better about it. I love talking to her!" (Addie R., New York).

Dr. Gould helped my daughter so much! She had so much social anxiety and a lack of self-confidence before working with her. How she feel so confident". (Vima R. Florida).