1:1 Social-Emotional Skills Sessions  

Safe & Supportive Space for Girls to 

Share, Learn & Shine 

Empower Me offers Girl-Centered Social & Emotional Skills Individual Sessions  for Girls & Young Women.

Our one-on-one sessions provide a safe, supportive, and girl-centered space for personal growth. Guided by Dr. Gould, girls and young women  build core social-emotional skills that strengthen their confidence, self-image and resilience. 

Each session focuses on developing self-awareness, social awareness, emotion regulation, responsible decision-making, goal setting, and social skills. 

Through inclusive evidence-based resiliency-focused strategies, self-reflection creative activities, and trauma-informed discussions, girls learn how to understand their emotions, communicate effectively, navigate challenges, and set meaningful goals empowering them to thrive in school, friendships, and everyday life.

What Girls Will Learn: Self-awareness & Confidence, Friendships & Healthy Peer Relationships, Kindness & Compassion, Decision-Making & Responsibility, Coping Skills & Resilience, Bullying, Goal setting, Body Positivity, Navigating Peer Pressure, Inclusion & Empathy, Emotional Regulation etc.

What Parents & Girls Are Saying: "Dr Gould is so cool! She helps me so much! When I have a problem with a friend, she helps me feel better about it. I love talking to her!" (Addie R., New York).