1:1 Social-Emotional Skills Sessions  

Safe & Supportive Space for Girls to 

Share, Learn & Shine 

Empower Me offers Girl-Centered Social & Emotional Skills Sessions for Girls (neurodivergent inclusive) & Young Women.

Our one-on-one sessions provide a safe, supportive, inclusive and girl-centered space for personal growth. Guided by Dr. Gould, girls and young women build foundational social-emotional skills that strengthen their confidence, self-image, relationships and resilience. 

Each session focuses on developing self-awareness, social awareness, emotion regulation, responsible decision-making, goal setting, and social skills. 

Through inclusive evidence-based inclusive, resiliency-focused strategies, self-reflection creative activities, and trauma-informed discussions, girls learn how to understand & regulate their emotions, communicate effectively, navigate challenges, and set meaningful goals empowering them to thrive in school, at home and everyday life.

What Girls Will Learn: Self-awareness & Confidence, Friendships & Healthy Peer Relationships, Kindness & Compassion, Decision-Making & Responsibility, Coping Skills & Resilience, Bullying, Goal setting, Body Positivity, Navigating Peer Pressure, Inclusion & Empathy, Emotional Regulation etc.

What Parents & Girls Are Saying: "Dr Gould is so cool! She helps me so much! When I have a problem with a friend, she helps me feel better about it. I love talking to her!" (Addie R., New York).

Dr. Gould helped my daughter so much! She had so much social anxiety and a lack of self-confidence before working with her. How she feel so confident". (Vima R. Florida).