Confidence + Girl Empowerment + Creativity

Empower Me facilitates Middle School girls empowerment groups to provide a safe & supportive space where girls can practice communication skills, emotional regulation, build their confidence and learn healthy boundaries. 

Each session helps girls strengthen their resilience, build healthy friendships, and develop tools to navigate the challenges of early adolescence with confidence. Groups are fun, interactive and allow girls to ask questions, think critically and connect with peers across the country and globally. 

• Online group sessions for (50 minutes) guided By Dr. Gould 

• Fun discussions, group learning games  & self-reflection arts-based activities

• Connecting with new friends in the USA and globally

•  Groups formed by age/grade ( 6-8 grade ages 11-14 years )  

• Sessions are developmentally appropriate, trauma-informed, inclusive and culturally responsive and girl-centered

• Our groups are supportive and neurodivergent inclusive 

• In-person groups available if local to South Florida (Where Our Office is Located)

What Girls Will Learn:  Confidence, Self-Awareness, Goal setting, Decision Making, Emotion Management, Calming Techniques, Coping Skills, Conflict Resolution, Diversity & Inclusion, Communication Skills, Inclusion & Empathy, Body Image & Body Positivity, Being an Up-stander, Bullying Behavior & Prevention, Social Media Navigation, Friendships & Cliques, Puberty & My Changing Body, Coping Skills & Resiliency etc.

What Are Girls Saying: "The group was super fun!  I learned how to stand-up to bullies at my school. I gained confidence in myself and made a lot of lifetime friends!" (Olivia N, Florida).