Parent & Caregiver Workshops

Empowering Parents & Caregivers 

Through Workshops

Empower Me offers interactive skills-development workshops for parents & caregivers to help them raise resilient, confident  & empowered girls & young women.

Our workshops foster a supportive community for families while equipping parents & caregiver with actionable skills to raise empowered, healthy girls who can thrive at home, school, and beyond.

Parents & caregivers learn evidence based easy-to-apply strategies, tool and skill they can use to help their daughter grow into strong, confident, and resilient young women.

What Parents & Caregivers Will Learn (Sample Workshop Topics):

• Raising Resilient Girls 101   

• Understanding the Girl Brain: Stress, Emotions & Development

• Navigating Big Emotions & Building Emotional Regulation

• Confidence Without Perfectionism 

• Girl-Centered Positive Discipline 

•  Friendship Dynamics, Cliques & Social Stress 

• Bullying Behavior & Prevention: Standing Up

•  Empowering Girls to Use Their Voice 

•  Raising Girls in a Digital World 

•  Supporting Girls Through Stress, Challenges & Transitions 

• Strength-Based  Parenting for Girls 

• Trauma-Informed Parenting for Girls 

What Parents Are Saying: "These workshops are so helpful! I always learn something new, and Dr. Gould makes the information so easy to understand" (Lisa S, Kansas)