Girls Skills & Empowerment Groups                   (High School Years)

Resiliency, Confidence & Connection 

Empower Me facilitates a fun, supportive space just for high school girls! Our skills group helps teen girls build confidence, make friends, and learn social–emotional skills that really matter like handling stress, communicating clearly, managing friendships, and making smart decisions. 

Through interactive discussions, skill-building and self-reflection activities teen girls will practice social-emotional skills while connecting with peers who get what they’re going through. It’s a safe, welcoming space where learning is hands-on, friendships grow, and girls leave feeling empowered and ready to take on life’s challenges.

• Online group sessions for (55 minutes) guided By Dr. Gould 

• Fun discussions, group learning games  & self-reflection arts activities

• Connecting with new friends in the USA and globally

• Groups formed by age/grade:  9-12 grade girls ages 14-18 years 

• Sessions are developmentally appropriate, culturally responsive and girl centered

• In-person groups local to South Florida (Where Our Office is Located)

What Girls Will Learn:  Confidence, Self-Awareness, Goal setting, Decision Making, Emotion Management, Calming Techniques, Coping Skills, Conflict Resolution, Diversity & Inclusion, Communication Skills, Inclusion & Empathy, Body Image & Body Positivity, Being an Up-stander, Bullying Behavior & Prevention, Social Media Navigation, Friendships & Cliques, Healthy Relationships & Abuse Prevention, Coping Skills & Resiliency etc.

What Are Girls Saying: "Dr. Gould is so cool. I was in her JGIFT girls groups when I was in high school. She made our sessions fun and we learned so much! It was so nice to be with other girls and learn, laugh and share. I still think about our girls groups 15 years later!" (Brooke W, Florida)